Many women of menstruating age experience painful cramps, heavy periods, and other symptoms. If you are one of them, it may seem like the only way to get your period over quickly is to make it come faster. There are a few methods that can be used for this purpose. Understanding these options will help you choose a suitable one if needed.
How To Make Your Period Come Faster With Hormonal Birth Control Pills
If you are currently on birth control pills (BCP), you can induce your period by skipping the placebo week and getting started with the next pack of BCP. To do so, you need to start taking the active hormone pill within five days of when it is due. You will most likely experience bleeding during the first week of active hormone intake. This is normal; however, you can make your period come faster by continuing to take the pills within the recommended time frame.
What Are The Risks of Making Your Period Come Faster With Birth Control?
This method has some risks, such as spotting and breakthrough bleeding. This option is only appropriate for someone who has already been on BCP for a while and needs their period to come faster in order to attend an important event or function. It is not recommended in cases of severe menstrual symptoms. Skip your placebo week and just get started with the next pack of BCP.
How To Make Your Period Come Faster With Diet Changes
In order to induce your period and make it come faster using nature methods, you can try changing your diet. One of the better early-induction period tips is fiber. Eating high fiber foods such as beans, broccoli and oatmeal can help with constipation and make your period come sooner. It is also important to stay hydrated.
Changes in your body weight can affect your cycle, too. If you are underweight, you may experience delayed periods. This is because your body needs more energy to carry out this process.
Many better period tips focus on your diet. Eat fewer carbohydrates and sugars if you want to make your period come faster. Eating a balanced diet will help with the symptoms of menstrual cramps. Vomiting or fasting can also speed up your cycle, making your digestive system speed up.
Potential Risks of Making Your Period Come Faster With Diet Changes
Fasting can lead to dehydration and can cause a loss of nutrients in the body. Constipation can cause severe pain and can lead to infection. This is not an appropriate method for those looking to make their period come faster as some simple changes in diet can help with more painful periods.
How To Make Your Period Come Faster With Exercise
Exercise is highly recommended for anyone who wants to feel healthier and happier. You can make your period come faster by exercising regularly, although it should be noted that this may not be a preferred method for everyone. Some people find exercising during their period uncomfortable, even though it is one of the better nature methods.
Women who exercise regularly often experience a short, light period or no period at all. This is because the body expends a lot of energy during heavy workout sessions, and menstrual blood needs to be replenished by other bodily fluids. One of the better period tips is doing some light exercise. For example, walking for about 30 minutes every day can help with any symptoms you may have experienced before starting to exercise.
As with any new change in your lifestyle, it is important you speak with your doctor before starting an exercise routine so they can help you determine the safest and most effective workout plan for your body type. They can also help you identify if there are any reasons why you should not be exercising at the current time.
What Are The Risks of Inducing a Period With Exercise?
There are some serious risks when it comes to an exercise-induced menstrual cycle. Exercise can cause dehydration and overheating, both of which can be extremely dangerous. If you start exercising while on your period, it is important to monitor your body temperature throughout the workout routine. Drink plenty of water during and after all workouts.
Women who take part in strenuous exercise should not do so when menstruating. This includes activities like long-distance running and cross country biking, as well as weight lifting and other forms of resistance training (such as with weights or bands).
This also applies to women who are anemic or have a low blood count. They should avoid these types of extensive workouts as their bodies are not able to handle the strain. If you can, check with a gynecologist in south Miami at our clinic and see if everything is ok.
Can Vitamin C Help Make Your Period Come Faster?
Vitamin C is a great period medicine, and one of the best nature methods to get your period to come faster. However, there are some things you need to be aware of first. Vitamin C supplements can give you very unpleasant side effects if your body does not respond well, so it’s crucial you speak with your doctor before beginning this method for bringing on your period.
The most common side effect of taking high dosages of vitamin C for period assistance (or in general) is diarrhea. Other symptoms may include nausea and vomiting and headaches, and dizziness. These symptoms will subside after stopping usage or once the dosage has been lowered.
Other than that, vitamin C is considered quite safe and an effective period medicine if you want to get it sooner. Symptoms may take around three days before they begin to subside.
What Are The Risks of Inducing a Period With Vitamin C?
There are some risks involved with taking high levels of vitamin C, so it is important to speak with your doctor first about whether this method is right for you. When taken at the correct dosage, using vitamin C for period induction does not pose any significant health risks. We suggest speaking to our own Dr. Rodriguez obgyn if you still have any qualms.
However, nausea and diarrhea can lead to dehydration if they occur on a regular basis. This may require oral rehydration solutions or other forms of hydration therapy in order to maintain optimal health during menstruation. Since this method involves significantly increasing your daily intake of vitamin C, it should be considered safe just as long as you monitor yourself for signs of an adverse reaction to the supplement.
Reasons Your Period Might Be Delayed
There are several reasons why your period may be delayed. One common reason is stress, which can lead to missed or irregular periods. When the body becomes stressed due to any form of emotional distress, it can produce extra cortisol, which in turn disrupts the endocrine system.
A disrupted endocrine system often results in an upset stomach, which can further contribute to nausea and vomiting when combined with cramps. Stress can also lead to weight fluctuations, which you might notice when looking at scales after taking vitamin C for period relief or induction.
Frequent exercise will also cause weight loss if you are eating less than normal levels during this time. This could result in skipping a few months’ worth of periods altogether if they continue for too long without reprieve.
Conclusion
There are some risks involved with inducing a period with exercise, vitamin C, or any other method. The best option for most women is to use a period tracker app to calculate their expected dates. Women who experience missed or irregular periods should speak with a doctor about possible treatments and other causes for irregular menstrual cycles.
Do you regularly experience delayed periods? Have you tried these methods? We’d love to know your thoughts and address your concerns when you schedule your next appointment at (305) 665-1133.