Let’s talk about something we don’t talk about enough: low libido. That’s right — when your sex drive decides to take an extended vacation without leaving a forwarding address. If you’ve found yourself saying, “It’s not you, it’s me,” to your partner, know that you’re not alone. A low sex drive can happen to anyone,
As women, we are faced with a plethora of changes as we go through life — and we often have our fluctuating hormones to thank for that. But when our hormones get out of balance, it can significantly impact our overall health and well-being. Estrogen dominance affects many women, and although it is essential for
When it comes to fostering a connection with baby, moms typically have it easy. From the womb to labor & delivery, the mom-baby bond is as strong as they come, as Mom becomes instantly immersed in every interaction with that precious bundle of joy. But partners certainly don't have to be left out — although
Women often have high hopes that their bodies will "bounce back" shortly after pregnancy — and then they feel disappointed when that doesn't happen. But the truth is, it took nine months to grow that bundle of joy, and postpartum recovery takes time, Mama. In fact, consider removing "bounce back" from your vocabulary altogether because
Like clockwork, premenstrual syndrome (PMS) affects a large percentage of women (more than 90 percent!) who are of childbearing age in the days leading up to their period. This can include physical symptoms such as body tenderness, bloating, cramps, and fatigue — or they can be more emotional, causing an increase in mood swings, sadness,
Before you start blushing, remember: Sex shouldn't be a taboo topic, especially with your ob-gyn. As we age and have babies, our bodies and hormones inevitably change — but that doesn't mean that your sex life has to suffer. Dr. Rebekah Richmond recently appeared on the Uncluttered and Unfiltered podcast to talk all things sex
Year after year, the vast majority of New Year's resolutions are health-related, with vowing to exercise more, eat healthier, and lose weight ranking in the top three. While the timing is perfectly fine — after all, the beginning of a new year comes with it the promise of a fresh start — the resolutions themselves
While birth control pills are primarily used for the obvious — preventing unwanted pregnancy — there is a myriad of other reasons why women may regularly take these teeny tiny pills. In fact, it is estimated that as many as 1.5 million American women take "the pill" for reasons other than contraception. For starters, oral
Prenatal vitamins are a key component of having a healthy pregnancy, and they should be taken daily when trying to conceive and while pregnant. A healthy diet is also important, but that can only cover so much, which is where prenatals come in — they can help fill in any nutritional gaps to ensure that
Many women are all too familiar with the dreaded urinary tract infection (UTI). Just the term alone can evoke cringe-worthy memories of the trademark burning sensation and never-ending pesky urge to pee. But the fact of the matter is, you can drink all the cranberry juice in the world (more on that later) and still